Personal training courses

Welcome to ADC Academy, where we are dedicated to providing top-quality education and training for aspiring fitness professionals.

Our academy offers two comprehensive courses: Level 2&3 Personal Training and Corrective Exercise & Injury Management. These courses are designed to equip you with the knowledge, skills, and practical experience necessary to excel in the dynamic field of personal training.

LEVEL 2&3 PERSONAL TRAINING

Our Level 2&3 Personal Training course is the foundation for a successful career as a personal trainer. It is designed to provide you with a solid understanding of the principles of fitness, exercise science, and client assessment. Whether you are a fitness enthusiast looking to turn your passion into a profession or an individual seeking a career change, this course will equip you with the essential knowledge and skills.

CORRECTIVE EXERCISE & INJURY MANAGEMENT

We offer an advanced specialization in Corrective Exercise & Injury Management. This course is designed for personal trainers who want to expand their expertise and work with clients who have specific movement limitations, postural imbalances, or injuries. It is an excellent choice for trainers looking to enhance their skills and offer a higher level of service to their clients.

What will you learn

Throughout the Level 2&3 Personal Training course, you will learn about anatomy and physiology, exercise programming, nutrition, and client motivation. Our experienced instructors will guide you through theoretical and practical training, allowing you to apply your knowledge in real-world scenarios. You will be able to work with clients, develop customized training plans, and gain hands-on experience in a supportive and professional environment.

During the Corrective Exercise & Injury Management course, you will delve deeper into human anatomy, biomechanics, and the assessment of movement dysfunctions. You will learn how to identify and analyze common postural deviations and movement compensations and develop strategies to correct them through targeted exercise programming. Our experienced instructors will provide you with practical tools and techniques to help your clients improve their movement patterns, alleviate pain, and prevent future injuries.

Why ADC Academy?

At the ADC Academy, we pride ourselves on our industry-leading instructors, who are highly knowledgeable and passionate about helping you succeed. We believe in a hands-on approach to education, ensuring that you gain practical experience and develop the skills necessary to excel in the fitness industry. Our state-of-the-art facilities provide a conducive learning environment with the latest fitness equipment and technology.

Upon successful completion of our courses, you will receive internationally recognized certifications that will open doors to exciting career opportunities. Our graduates have gone on to work in various settings, including gyms, health clubs, rehabilitation centres and private training studios.

Join us and become part of a vibrant community of fitness professionals who are passionate about transforming lives through the power of exercise and wellness.